The cold, snowy weather is here, and you know what that means — lots of time spent cooped up in the warmth of your house, guilt-free. While being at home more can provide extra time for family bonding, lazily lounging by the fire and catching up on the latest must-read bestseller, it also means we may be less mindful about being healthy. It can get so cold that it’s tough to even want to head to work in the morning, let alone suit up and make the commute to your local gym for some exercise.

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