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Mind Your Memory

Celebrate Healthy Aging Month by thinking young and feeding your brain properly:

• Foods that contribute to clogged arteries around your heart also clog the arteries around your brain. Eat whole foods and brightly colored fruits and vegetables.
• As people age, they may not absorb some nutrients well. Seniors often come up short on B vitamins such as folic acid and vitamin B12 and may benefit from a supplement.

Discover more brain-boosting tips.

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