Wondering What Foods Are Good For Your Heart?
The fish eaters of the world have it right. Eating plenty of fish provides ample health benefits, as fish is a great source of lean protein, low in saturated fat, and abundant in beneficial omega fatty acids – especially omega-3s.
The American Heart Association recommends eating a serving of fish at least two times per week – a recommendation that not many Americans consistently meet. A serving is considered 3.5 ounces of cooked fish, or about ¾ cup of flaked fish. For those who aren’t eating this amount of fish every week, have no fear – the right quality supplement can provide you with the omega fatty acids you need every day.
The omega-3 fatty acids found in fish oil supplements and fish support heart and cardiovascular health, and contribute to healthy blood flow,* making fish some of the best foods for heart health. Omega-3s also help maintain healthy blood pressure and triglyceride levels already within a normal range.*
Triple Omega 3-6-9 from Sundown® Naturals provides fatty acids that are necessary for the body to maintain good health – omega-3s, omega-6s, and omega-9s.* These omega fatty acids are known for their ability to work together to support a healthy heart.* Triple Omega 3-6-9 also supports a healthy metabolism along with heart health.* And like every Sundown® Naturals supplement, it’s 100% free of gluten/wheat, dairy/lactose, and artificial flavors!◊
The National Academy of Sciences, which is recognized as the highest scientific body in the U.S., recommends that everyone consume omega-3 fatty acids every day to help maintain a healthy heart.* To make sure you’re getting essential omega fatty acids, give our Triple Omega 3-6-9 a try!
Fish that are high in omega-3 fatty acids include: salmon, mackerel, herring, lake trout, sardines, and albacore tuna.
Fish & shellfish that are low in mercury include: shrimp, canned light tuna, salmon, pollock, and catfish.